The 10 Best Pull-Up Straps and Assistance Bands to Ease your Workout!

We all want to get fit and be in tiptop shape. However, there are some workouts that look easy on cam but are really difficult in reality. One of those exercises is the pull-up, a seemingly simple and versatile workout that we see everywhere. Do you want to use your pull-up bar systems but you’re still struggling to continue your pull-up routine? Don’t worry! We’ve got just the thing for you—pull-up assistance bands! Now we’re going to explore pull-up assistance bands for you and your workout.

Best Pull-up Straps and Pull-Up Assistance Bands

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Why Should I Use Pull-Up Assistance Bands?

To begin with, some people may still be unfamiliar with pull-up assistance bands. Pull-up straps are large rubber bands that relieve a certain amount of weight when performing a pull-up. For example, there’s a person who weighs 200 pounds that uses a pull-up assistance band with a resistance capacity of 50 pounds. With this, they are only carrying 150 pounds instead of their full body weight when doing a pull-up.

With that being said, here are the reasons why you should use pull-up assistance bands when doing your pull-ups!

It’s lightweight and portable!

It’s really one of the workout must-haves of the season! Since many gyms are still closed, you can bring it anywhere especially for your outdoor and home workout

It’s best for beginners and improves continuity!

As compared to doing pull-up bands poorly or half-heartedly, using pull-up straps is pretty common-sensical for a better workout. Pull-up assistance bands prove that there’s no shame in using some aid for you to continue your fitness journey.

Lessens the risk of injury.

Beginners who try pull-ups are at a higher risk of injury. Both underestimating and overestimating our capabilities heavily affect how we do pull-ups. Rotator-cuff injuries, elbow pain, and neck strain are just some of the common injuries people incur from pull-ups. With pull-up assistance bands, we can worry less about being injured and focus on our workout more!

Helps build grip strength.

We already know that pull-ups definitely improve your grip strength. But at the same time, grip strength should be developed at a reasonable pace to avoid injuries. Through pull-up assistance bands, your hands and body are working with a measured strength that can track your progress.

Improves your stability during workouts.

We’ve all seen it in workout videos and health magazines before—instructors and fitness gurus being able to execute pull-ups without shaking at all. How do they make it look so easy? Well, pull-up assistance bands can help a lot for you to get to that level of stability. Since it decreases the weight you’d have to carry, it’s good for boosting your workout routine. All this, while upping the level of difficulty little by little without the unnecessary shaking.

It helps you develop and perfect your form

It’s hard to check your form during workouts when no one else is around to spot you. Pull-up assistance bands are a game-changer when it comes to improving your form. Due to the pull-up assistance bands’ resistance, it’s easier to feel for yourself if your form and posture are correct. 

What Are the Types of Workouts I Can Do With Pull-up Assistance Bands?

You’ve already read what good pull-up assistance bands can do to your routine. However, you might still not know how and when to use pull-up straps, so here’s a quick list of ways to use them!

Resistance band pull-ups 

This exercise boosts your form, stability, and strength. It also teaches correct movement patterns. Begin with a strong resistance band and then slowly use lighter bands. As you move forward, you can put one knee or foot in the band at a time.

How to start resistance band pull-ups:

  1. Loop a resistance band around your bar or equipment. to create a hanging loop.
  2. Position yourself on the pullup bar using an overhand grip that’s a little wider than your shoulders.
  3. Put either your knees or feet in the band.
  4. Start your pull-ups, raising your body as high as you can and then going back to the starting position.
  5. Repeat as many times as your routine allows.

Negative pull-ups 

This exercise targets your back muscles and highly improves your grip strength. As you gain some momentum, pause at various intervals when you lower your body. When you slow down your body’s lowering, the difficulty also increases.

How to start negative pull-ups:

  1. Do an overhand grip on the pull-up bar that’s slightly wider than your shoulders.
  2. Stand on a block, stool, chair, or anything that will prop you up high enough.
  3. Jump up so your chin is just above the bar.
  4. Most importantly, gradually lower your body back down to the starting position.
  5. Repeat as many times as your routine allows.

Partner-assisted pull-ups 

This variation really aids in building your balance and stability. The form is also closely checked on here since there is the help of another person to spot your workout.

How to start partner-assisted pull-ups:

  1. Do an overhand grip on the pull-up bar that’s slightly wider than your shoulders.
  2. Have your spotter or training partner gently push your upper back or hips to help with the upward movement. You can also place a stool, block, or chair below you to help you slightly jump off of the ground as you support yourself upward.
  3. Have your companion provide as much support as you need to complete the movement. They can begin by holding you with two hands, then transitioning to one hand up to minimal support for you.
  4. You can get creative and have your training partner devise the usage of the pull-up assistance bands for variation.
  5. Repeat as many times as your routine allows.

Machine pull-ups

This is one of the most common pull-ups you can do with pull-up straps and assistance bands. Using bands with higher resistance will ease your workout the most.

How to start machine pull-ups:

  1. Do an overhand grip on the pull-up bar that’s slightly wider than your shoulders.
  2. Step onto the pull-up assistance band.
  3. Pull your body up so your chin is significantly higher than your hands.
  4. Gradually lower your body back down to the starting position.
  5. Repeat as many times as your routine allows.

Top 10 Pull-Up Straps and Assistance Bands to Help you Stay Fit at Home!

See? Pull-up straps are not just good for you, but there are so many ways they can help and ease your workout routine! Now, here are the top 10 pull-up assistance bands that will surely help you stay fit at home!

WODFitters Pull-up Assistance Band 

WODFitters Stretch Resistance Pull Up Assist Band with eGuide, 4 Band Set Special

  • Brand: WODFitters
  • Color: Orange, Red, Black, Purple, Green, Blue
  • Material: Latex rubber
  • Tension Level: 5-175 pounds
  • Item Weight: 1-2.18 pounds
  • Length/Dimensions: 41 x 1.75 inches

Description: WODFitters Pull-up assistance band is one of the cheapest yet highly effective items in the market. Aside from pull-ups, it also helps with other workouts such as cardio exercises, weightlifting, and strength training. Another thing to love about this one: its colorful and fashionable variants!

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Intent Sports Pull-up Assistance Band 

Intent Sports Pull Up Assist Band MAX 200 - UP to 200 LB of Assistance! - Chin Up - Workout eBook! - High-Performance - Resistance Bands - Crossfit or Workout Program, Exercise Videos (Patented)

  • Color: Blue and Black
  • Material: Rubber
  • Tension Level: 5-200 pounds
  • Item Weight: 1.03 pounds
  • Length/Dimensions: 10 x 8.58 x 2.01 inches

Description: Finally, the Intent Sports Pull-up assistance band is a real option for those who need maximum assistance, up to 200 pounds. You’d definitely be able to do more pull-ups and chin-ups in a shorter period of time. It’s also portable and versatile—it’s attachable to both pull-up bars and non-pull-up bar mechanisms that you want to use.

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VAFOTON Pull-up Assistance Band 

VAFOTON Pull up Assist Bands,Latex Resistance Band Loop for Strength Training,Warm up,Streching,Muscels Building,Home Gym Equipment for Men and Women-Heavy Level

  • Brand: VAFOTON
  • Color: Yellow, Red, Black, Purple, Green, Blue
  • Material: Latex rubber
  • Tension Level: 5-175 pounds
  • Item Weight: 0.88 pounds
  • Length/Dimensions: 10.63 x 2.95 x 1.97 inches

Description: Using VAFOTON pull-up assistance bands help strengthen your arms, back, buttocks, legs, and core. Aside from pull-ups, they can also be used as resistance bands for floor workouts. What’s also nice about this product is that it’s eco-friendly. VAFOTON bands are made with natural latex that’s smooth, odorless, and slip-resistant

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4evershape Pull-up Strap and Assistance Band 

4evershape Pull-Up Assistance Bands, Resistance Bands Set with Handles and Door Anchor, Workout Bands, Heavy Duty Exercise Bands for Body Stretching, Powerlifting

  • Brand: 4evershape
  • Color: Red, Black, Purple, Green
  • Material: Latex rubber
  • Tension Level: 15-125 pounds
  • Item Weight: 1 pound
  • Length/Dimensions: 10.5 x 6.2 x 3.1 inches

Description: 4evershape Pull-up assistance bands are very versatile. The set comes with bands of 4 resistance levels, combined with handles and a door anchor. This makes it not only useful for pull-ups but also for a variety of other workouts. It’s also made from natural latex rubber, so it’s durable and eco-friendly!

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KIKIGOAL Pull-up Assist Band System

KIKIGOAL Pull-Up Assistance Band, Premium Powerlifting Assist Band System to Improve Arm, Shoulders and Chest Strength 

  • Brand: KIKIGOAL
  • Color: Black and Red
  • Material: Latex rubber, belts
  • Tension Level: 150 pounds
  • Item Weight: 1 pound
  • Length/Dimensions: 8.94 x 6.65 x 3.35 inches

Description: The KIKIGOAL Pull-up assist band system is tried and tested by athletes everywhere! It’s made of high-quality webbing and latex, which is sturdy and durable. To fit the user’s height, the elastic rope length can be adjusted up to 1.9 meters. The mechanism is powered through 3 pieces of 16-inch bands each with a 50-pound resistance capability. It then has a total of 150-pound resistance. However, the entire system can be adjusted simply by attaching and reattaching the bands! 

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INNSTAR Pull-up Assist Band System

INNSTAR Pull up Assist Band System Adjustable Anti Snap Chin Up Assistance Elastic Resistance Band “Patent Pending” (Black)

  • Brand: INNSTAR
  • Color: Black, Blue, Camo Brown, Camo Green, Camo Red, Cyan, Green, Gray, Pink, Red, Turquoise
  • Material: Latex rubber, Steel-buckle belts, Plastic
  • Tension Level: 220-660 pounds
  • Item Weight: 0.4 pounds
  • Length/Dimensions: 15 x 5 x 2 inches

Description: The INNSTAR Pull-up assist band system is the most colorful and fashionable series of assistance bands available on the market! It’s ideal for both pros and beginners, with its patented design that’s easier to adjust and realign. The style also goes hand-in-hand with the protection, as it has extra sleeves containing the resistance tubes. With such features, you won’t have to worry about the device snapping back at you!

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Omotor Pull-Up Revolution Assistance System

omotor Pull Up Revolution Assistance System Pull Up Assist Band Premium Powerlifting Stretch Resistance Bands

  • Brand: omotor
  • Color: Red
  • Material: Latex rubber, belts
  • Tension Level: 10-250 pounds
  • Item Weight: 3.2 pounds
  • Length/Dimensions: 16 x 5 x 2.3 inches

Description: The omotor Pull-up Revolution Assistance System is a heavyweight game-changer! Getting a high number of positive reviews, buyers of this product have indicated that the support given by this product was incredible! If you’re looking for extreme ease with your pull-ups, this product is for you!

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Zacro Pull-Up Assist Bands

Zacro Pull-up Assistance Bands - 5 Packs Exercise Resistance Bands Heavy Duty Resistance Bands for Workout Body Stretching, Powerlifting, Resistance Training

  • Brand: Zacro
  • Color: Yellow, Red, Black, Purple, Green
  • Material: Latex rubber
  • Tension Level: 8-125 pounds
  • Item Weight: 2.55 pounds
  • Length/Dimensions: 10.6 x 6.3 x 3.1 inches

Description: The Zacro Pull-up Assist Bands are made of 100% natural latex so it’s safe and durable, and environmentally friendly. One to spice up your pull-ups and your entire workout is to use multiple bands at a time. It also comes with a cute storage bag, so you can store your bands away and work out on the go! 

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JDDZ SPORTS Pull-up Resistance and Assist Bands

JDDZ SPORTS Pull up Resistance and Assist Bands, Workout Bands | Powerlifting Bands,Mobility Stretch Bands,Exercise Band for Body Fitness Training,Chin Ups, Stretch (Set of 6)

  • Brand: JDDZ SPORTS
  • Color: Yellow, Red, Black, Purple, Green
  • Material: Nylon
  • Tension Level: 5-120 pounds
  • Item Weight: 2.7 pounds
  • Length/Dimensions: 81.9 x 1.7 inches

Description: JDDZ SPORTS Pull-up Resistance and Assist Bands are made from nylon and extremely breathable material. It’s also super-elastic and slip-resistant, making your workout even more of a breeze! Aside from aiding pull-ups, it’s also widely used for physical therapy and working out with mobility issues. This is definitely a worthy purchase for budding gym enthusiasts!

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Gymletics 5 Pack Pull-Up Assist Bands

Gymletics 5 Pack Pull-Up Assistance Bands, Fabric Exercise Resistance Bands Set, Heavy Duty Stretch Bands, Mobility Bands for Workout Body, Stretching, Exercise and Assisted Pull Ups

  • Brand: Gymletics
  • Color: Yellow, Red, Black, Blue, Green
  • Material: Cotton
  • Tension Level: 10-100 pounds
  • Item Weight: 1.6 pounds
  • Length/Dimensions: 80.31 x 9.45 x 9.45 inches

Description: The Gymletics 5 Pack Pull-up Assist Bands is made of a premium blend of fabric and latex material. This product is ergonomic, so this cotton band is odorless and comfortable, unlike rubber pull-up bands.  The band’s texture is soft and slip-resistant, so you know that it really helps with your form and stability!

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FAQs about Pull-Up Straps and Pull-Up Assistance Bands

Sometimes when it comes to spending on workout equipment, we still doubt ourselves. Even at this point, you still might be on the fence about buying pull-up strap bands. Don’t worry, here are the answers to the FAQs running through your mind!

Are pull-up assistance bands really worth it?

A: Pull-up assistance bands are especially worth it for beginners and those working out at home alone! Although, it won’t fully replace hardcore gym staples such as the bench-press and back machines. Nevertheless, starting pull-ups with assistance bands is worth the shot!

Are pull-up assistance bands safe?

A: If anything, pull-up assistance bands actually make your workout a whole lot easier and safer! In addition, it’s good for those who want to get back to doing pull-ups even after injuries or mobility issues.  It decreases the risk of injuries by assisting you in holding yourself up.

Can pull-up assistance bands aid muscle building?

A: Unlike resistance bands that add muscle-building power to most types of workouts, pull-up assistance bands won’t necessarily be the best for bulking up since it makes your load lighter. However, pull-up straps can help you get to the point where your pull-ups have better form and stability. Therefore, usage of pull-up assistance bands increases your chances of bulking up in muscle, albeit only gradually.

How much weight can pull-up assistance bands take off my weight?

A: Pull-up assistance bands can carry as little as 5 pounds up to a whopping 200 pounds! The tension level of pull-up assistance bands varies widely. 

Which pull-up assistance band should I buy?

A: Choose a pull-up assistance band that works with your budget and lifestyle. It can be easy to find the perfect one for your weight and size since it’s naturally designed for durability. Consequently, most pull-up bands will do a satisfactory job of aiding your workout. Finally, read on the list of pull-up assistance bands we’ve made for you and you’ll find one for you!


With all this info, you’re all set to buying pull-up assistance bands that suit you! Still not sure about wanting to push through pull-up workouts? That’s not a bad thing. There are many other ways to keep yourself fit. Parkour, Yoga, and CrossFit are just some other famous exercises you can check out. We have reviewed the best gears like shoes best for CrossFit to maximize your workout session!