Top 10 Workout Bars and Workout Stations for Pull-Ups and Upper Body Strength Training

‘Stay-at-home’ orders have prevented people from going out to the gym. As a result, home workouts became highly popular. Sometimes, home workouts can be amped up with spinning on an exercise bike, or even pull-up bar systems! Are you planning to start working out at home and get equipment? We’ve got you! In this article, we’ve listed down the top 10 workout bars and workstations for pull-ups and Upper Body Strength Training! 

Top 10 Workout Bars and Workout Stations for Pull-Ups

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The Benefits of Using Pull-up Bars

Pull-up bars improve total upper body strength.

One of the most obvious and sought-after benefits of pull-up bars is improving upper body strength. Total upper body strength comes when your neck, shoulders, chest, arms, and back are all heavily involved in the exercise.

It improves handgrip strength.

Even if you’re relatively lightweight, holding up your own self for certain periods of time is no easy feat! That’s why pull-up bars help your hands and arms be strong enough to support your body both mid-air and on-ground.

Helps improve mobility of shoulders and rotator cuff 

ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32” (ps-1240-cu-basic), Black

Both pull-ups and chin-ups improve the mobility of your shoulders. By applying the wide possible variations on the pull-up bars, the flexibility of your shoulders will surely improve.

It effectively works out multiple muscle groups simultaneously.

Pull-up bars are very versatile when it comes to developing your muscles. Some of the muscles you’ll work on are your lats (laterals), biceps, rhomboids, rear deltoids, and core.

It’s simple enough to execute and can be easily learned at home!

As compared to other gym workouts, using pull out bar systems is pretty simple and doesn’t necessarily require utmost effort.

Boosts confidence level.

Nothing beats getting to finish those 10 reps you worked so hard for! With pull-up bars, you’ve got something to look forward to as you progress. Most importantly, your progress is visual and helps you look the best version of yourself.

What to Look for in a Pull-Up Workout Bar or Workout Station?

Now you know how a pull-up bar will benefit you and your body! Next you should also consider the different factors to consider when buying one, such as:

Material

The material of your pull-up bar should be durable enough to withstand the weight and pressure of holding your body up. Gym equipment uses a variety of metallic materials such as painted carbon steel, Cr-plated carbon steels, cast iron (for weights), aluminum, and stainless steel. To get a strong pull-up bar system, avoid products that use more plastic than steel.

Price and Cost

Another thing to consider when buying gym equipment is its price. Make sure you’re getting your money’s worth with the cost of the pull-up bar system! 

Space

There are a lot of different sizes of pull-up bar systems. However, choose the one that fits your home gym or whatever space you have for working out at home. You can only get the best out of a pull-up bar system if it fits cozily inside your home. 

Workout routine

Make sure your pull-up bar system fits right into your workout routine! Although we say ‘No pain, no gain!’ We want to make sure your usage of the pull-up bar system does you more good. Aside from a balanced diet, check the number of reps you do in normal pushups and upper-body exercises to ensure your readiness for pull-up bar systems.

Types Of  Pull-Up Workout Bars:  

Doorway

These extend the length of a standard door frame. Relatively inexpensive and smaller in size, these are perfect for space-saving in smaller homes.

Mounted

These bolt onto either a wall, ceiling or any higher surface and are usually the most stable kind of pullup bar. Depending on its inclusions, this type of pull-up bar varies widely in price. Its prices range from $50 to several hundred dollars.

Tower

Tall, freestanding devices with a stable and a larger footprint (aka space it occupies). This variety is great for those who have space and are starting their home gyms and workout garages.

Outdoor

Similar to Tower, this is a type of sturdy pull-up bars that are durable enough for outside usage. Best for those who like to workout under the sun, outside of garages, or at home gyms.

Top 10 Pull-Up Workout Bars and Stations

Now that you’ve seen the characteristics and various types of pull-up bar systems, it’s time for you to choose. We’ve listed down the top 10 Pull-up Bar Systems that will surely enhance your home workout:

FLYBIRD Pull-up Bar for Doorway

FLYBIRD Pull Up Bar with No Screws for Doorway,Trainer Chin Up Bar with Locking Mechanism Max Load 660lbs Home Gym Upper Body Workout

  • Brand: FLYBIRD
  • Color: Black, Silver, Orange
  • Material: High strength PVC, KRAIBO rubber pad, stainless steel pole
  • Maximum Weight Capacity: 660 pounds
  • Package Weight: 2.6 kilos
  • Dimensions:   31 x 5.2 x 3.5 inches

The FLYBIRD pull-up Bar for Doorway is definitely one of the best pull-up bars in the market! Why? It has a secure exercise system with 360° safety locks on both sides to prevent rotation and avoid accidents. In addition, stainless steel safety locks are more sturdy than other materials. Probably the best part about it is its whopping 660 lbs capacity, a feat that not many other doorway pull-up bars can boast of!

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HAKENO Pull-up Bar

HAKENO Pull Up Bar No Screw Installation Doorway - Chin up Bar Width Adjustable with Locking Mechanism Door Frame Workout Bar - Home Fitness Gym Equipment 600LBS

  • Brand: HAKENO
  • Color: Black, Silver, Red
  • Material: Stainless Steel
  • Maximum Weight Capacity: 600 pounds
  • Package Weight: 2.5 kilos
  • Dimensions:   31 x 5.2 x 3.5 inches

The HAKENO pull-up bar is a piece of equipment that exceeds expectations. It only takes minutes to set it up and remove it from a door frame. This pull-up bar is designed with two anti-skid devices on both sides for safety and stability. Try it and the harder you pull this bar, the more stable this bar is! It has a 600 lb capacity, making it one of the heavyweights when it comes to doorway pull-up bars. It also has a lifetime warranty, so you’re ensured to get the most out of this product!

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Iron Gym Pull-Up Bar for Total Upper Body Workout 

Iron Gym Total Upper Body Workout Bar, Black/Grey, 13 x 36.6 x 11 inches ; 2 pounds

  • Brand: Iron Gym
  • Color: Black, Silver
  • Material: Plastic, Metal
  • Maximum Weight Capacity: 300 pounds
  • Package Weight: 1.9 kilos
  • Dimensions:  16.5 x 10.2 x 5.5 inches

The Iron Gym Total Upper Body Workout Bar is one of the top-rated pull-up bars available in the market! Why? Because this workout bar is the best for beginners and looking to upgrade their regular doorway to a pull-up bar system.

It’s also very versatile as it fits most doorways with its 24-32 inch range. The best part is there are no screws involved in its installation!

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Ally Peaks Doorway Pull-up Bar 

ALLY PEAKS Pull Up Bar Thickened Steel Pipe Super Heavy Duty Steel Frame Upper Workout Bar| Multi-Grip Strength for Doorway | Indoor Chin-Up Bar Fitness Trainer for Home Gym Max Limit 440 lbs

  • Brand: Ally Peaks
  • Color: Black, Silver
  • Material: Steel, Foam
  • Maximum Weight Capacity: 440 pounds
  • Package Weight: 2.7 kilos
  • Dimensions: 17.56 x 10.91 x 4.02 inches

The Ally Peaks Doorway pull-up bar has a 1.6 mm refined steel frame that guarantees stability during workouts. The pull-up bar is also covered in a protective powder coating to prevent rust and corrosion. For its affordable price, it can sturdily hold up to 440 pounds of weight, a pretty impressive number!

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CEAYUN Pull-up Bar for Doorway 

CEAYUN Pull up Bar for Doorway, Portable Pullup Chin up Bar Home, No Screws Multifunctional Dip bar Fitness, Door Exercise Equipment Body Gym System Trainer

  • Brand: CEAYUN
  • Color: Black and Orange
  • Material: Steel, Foam
  • Maximum Weight Capacity: 440 pounds
  • Package Weight: 2.7 kilos
  • Dimensions: 16.9 x 12.6 x 8.7 inches

The CEAYUN pull-up Bar for Doorway has a 1.5 mm refined steel frame that guarantees stability during workouts. Aside from the easy assembly that needs no screws or holes, the CEAYUN pull-up bar also boasts multi-functionality. 12 comfortable grips & various handles allow a wide variety of upper-body workouts. Afterward, you can also easily unmount the bar and use it on the floor for core work, push-ups, and lower body exercises.

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Perfect Fitness Multi-Gym Doorway Pull-up Bar and Portable Gym System

Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System, Pro 

  • Brand: Perfect Fitness
  • Color: Black, Silver
  • Material: Steel, Foam
  • Maximum Weight Capacity: 300 pounds
  • Package Weight: 3.54 kilos
  • Dimensions: 15 x 14 x 38 inches

Perfect Fitness Multi-Gym Doorway pull-up Bar and Portable Gym System is the multipurpose pull-up bar you’ve been looking for! It acts as a portable gym that can be used as either a doorway pull-up bar or turned over to perform sit-ups, pushups, and dips. This lovely equipment boasts a 300-pound weight capacity, something not obvious from its surprisingly lightweight frame and appearance!

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ONETWOFIT Wall Mounted Pull-up Bar

ONETWOFIT Wall Mounted Pull Up Bar with More Stable 6-Hole Design for Indoor and Outdoor Use, Maximum Weight 440 Lbs OT103

  • Brand: ONETWOFIT
  • Color: Black, Silver
  • Material: Steel
  • Maximum Weight Capacity: 440 pounds
  • Package Weight: 5.78 kilos
  • Dimensions: 29.9 x 13.4 x 3.4 inches

The ONEWTWOFIT Wall Mounted pull-up Bar is big on stability and big on its maximum weight capacity! It also has a solid steel bar with a black powder coating to prevent rust. If you’re curious, this beast can be mounted on concrete, brick, solid cement, solid red brick, and solid tile walls—a testament to its adjustability and versatility.

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BDL Wall Mounted Pull-up Bar

BDL Wall Mounted Pull Up Bar Chin Up bar Multifunctional Dip Station for Indoor Home Gym Workout, Power Tower Set Training Equipment Fitness Dip Stand Supports to 440 Lbs

  • Brand: BDL
  • Color: Black
  • Material: Steel
  • Maximum Weight Capacity: 440 pounds
  • Package Weight: 11.86 kilos
  • Dimensions: 30 x 18.6 x 4.6 inches

The BDL Wall Mounted pull-up Bar is a convenient and multi-functional pull-up bar. The Multiple Grip Bar allows for a variety of angles to workouts. Its soft anti-slip handles also provide comfort to the hands, lessening the pressure without sacrificing grip and hold. Additional training accessories are also attachable: punch bags, TRX straps,  power ropes, or yoga straps that all offer countless possibilities for your workout routine!

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Sportsroyals Power Tower Dip Station Pull-up Bar

Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.

  • Brand: Sportsroyals
  • Color: Black, Silver
  • Material: Steel Alloy
  • Maximum Weight Capacity: 400 pounds
  • Package Weight: 28 kilos
  • Dimensions: 53.5 x 19.1 x 7.2 inches

The Sportsroyals Power Tower Dip Station pull-up Bar comes with a 14-gauge heavy square steel frame constructed with a fine scratch-resistant coat finish. This power tower is really made for heavy-duty use and strenuous workouts, with a 400-pound capacity. Lastly, the best thing about this Sportsroyals Power Tower is its incredible multi-functionality. It supports vertical knee raises, push-ups, dips as well as pull-ups, all for a total body workout that’ll amp up your routine!

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Health Gear CFT2.0 Functional Fitness Gym Style Training Power Tower

Health Gear CFT2.0 Functional Fitness Gym Style Training Power Tower & Adjustable Workout Bench System for Pull Ups and Dips

  • Brand: Health Gear
  • Color: Black, Red
  • Material: Steel
  • Maximum Weight Capacity: 300 pounds
  • Package Weight: 46.72 kilos
  • Dimensions:  56 x 19 x 9 inches

The Health Gear CFT2.0 Functional Fitness “Gym Style” Training System has everything you need for the perfect workout session at home! With multiple stations incorporated, this Health Gear CFT2.0 Power Tower is the best of all words in one system. Aside from pull-ups, chin-ups, push-ups, dips, and knee raises, you can also do a lot on its adjustable bench press! It also has a great 300 Lb Weight Capacity, perfect for your heavy-duty workouts!

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How to Install a Pull-Up Bar on Wall

To install a pull-up bar on a wall, you should first determine where you want to mount it, the wall should be solid concrete/brick or depending on the weight capacity and manufacturer’s recommendations. Once you’ve found the best place, measure the exact distance between the bars and mark it with a pencil. Drill the holes, position your pull-up bar and bolt it to the wall using the provided mounting bolts.

Every type of pull-up bar will require different sizes of drill bits. Most manufacturers will include an installation guide that will let you know the exact length of the bars and the size of drill bit you should use.

FAQs about Pull-Up Workout Bars and Stations

Where should a wall mounted pull up bar be installed?

Wall-mounted pull-up bars should be installed on a solid cement, concrete, or brick wall. You should never install it on a wall made from hollow blocks or drywall.

There are wall-mounted models that can be mounted on wall studs. But these types will have a lower weight capacity, unlike the concrete wall-mounted pull-up bars.

Are pull-up bar systems really worth buying?

Pull-up bars are absolutely worth buying, especially if you want to be able to start building your pull-up skills in the comfort of your own home! Pull-ups are a fantastic upper body exercise perfect for building both an intensely muscular appearance paired with strongman strength. 

How much weight can a pull-up bar hold?

The average weight limit on most pull-up bars rolls around 300 or 400 pounds. Some bars may have a higher capacity, while some doorway bars have a lower capacity at around 250 or 200 pounds.

How much ceiling clearance do you need for a Mounted pull-up bar?

There’s no standard rule for how high a pull-up bar should be mounted. However, a good threshold is to mount it a minimum of 20″ (50 cm) below the ceiling—far enough above the floor to allow you to fully hang with bent knees but still float their feet from the ground.

Can Doorway pull-up bars damage door frames?

Yes, doorway pullup bars can leave scuffing, paint chipping, or dent to the door frame if you’ve installed it incorrectly. To minimize the damage, you should buy and use the proper padding upon installation or carefully select which product is designed to match your unique door frame dimensions.

Conclusion

Based on all these factors we’ve curated for you, you’re all set to buying the best pull-up bar for you! But if you’re in the mood for other workouts to accompany your pull-up bar system, there’s also lots in store for you! Punching bags, barbell sets, and plyo boxes are just a few of the possible equipment you can check out. Whatever you choose, make sure it helps you be the best you!