Top 10 Best Curl Bar Set

A curl bar set is one of the most versatile pieces of home gym equipment you can use to build both lower and upper body strength. Straight bars are great too but they could cause serious injuries to the wrist if used repeatedly for a long time. And we’re guessing that you’re here because of one or two reasons.. either you’re starting to feel a nagging pain on your wrist or forearm and you’re thinking that switching to a curl bar set is the best fix. Or, you’re just looking for something to add to your home gym!

Either way, you have come to the right place! We have reviewed The Best 10 Curl Bar Set on Amazon to help you find the right one for your home gym! 

What Are The Benefits of Using a Curl Bar Set?

As its name implies, the curl bar’s construction is quite conventional and rugged. It features bends on the shaft that look like slanted W shapes. This feature is designed to allow multiple grips and hand positioning options. It also allows for a more natural or neutral wrists position. The angled or slanted positioning actually reduces stress and tension on wrists, especially when performing biceps and triceps exercises. It also alleviates the risk of potential injuries.

When it comes to construction material, there’s not much of a difference between a curl bar and a straight bar. Both are typically made from steel, an alloy of Iron and Carbon with ultra-high tensile strength and hardness; although curl bar weighs less than straight bars- about 25 to 30 pounds. This is mainly because of the curl bar’s shaft being shorter in length than straight bars.

Like straight bars, curl bars are used to exercise both the upper and lower body. However, unlike a straight bar, curls bar can target different muscle groups even the smallest groups with its multiple grip angles, and facilitate better development most especially on the upper and lower arm muscles.

What To Consider When Buying a Curl Bar Set?

Besides your budget, there are a few things that you need to consider before buying a curl bar set:

Your Fitness Goals.

First thing that you need to consider when buying a curl bar set is your fitness goals. If you are new to weight lifting and want to pursue it as a hobby or as a profession, choose a premium curl bar with the highest maximum load capacity and which includes a set of weight plates. This way you can track down your lifting progress easily. Also, this saves you from the hassle of buying new plates and accessories every time you want to increase your load.

Specifications.

Next thing that you need to consider is specifications. Specifications include bar length, sleeve length, knurl pattern, finish, diameter sleeves, and tensile strength. Generally, curl bars have about 4 ft length but you can find longer curl bars that have a double-length size. Sleeve length and diameter vary with each curl bar as well. This is an important spec as these determine which plates are compatible with your curl bar if you’re buying those separately.

Other specs like knurl patterns, tensile strength, and finish aren’t usually provided in the product description. The good news is that all curl bars have a knurl pattern on their shaft and have high tensile strength due to their construction material. But to give you an idea, knurl patterns are the diamond or criss-cross patterns along the lengths of the bar. Finish, on the other hand, are the coatings that enhance the durability and appearance of curl bars.

Inclusions.

This saves you the time and money from buying plates and accessories separately. A curl bar set usually just includes a curl bar and pair of lock collars. The good news is that you can find a curl bar set that includes weight plates, dumbbell handles, and lock collars. If you already have these parts/equipment at your home gym, we have included a curl bar without the other parts.

The 10 Best Curl Bar Set on Amazon

Check out these The Best 10 Curl Bar Sets on Amazon!

Olympic Curl Barbell Curl Bar

 

Olympic Curl Barbell Curl Bar – 47.2 inch EZ Curl Bar Threaded for Weight Lifting with 2 Barbell Clamps, Solid Steel Workout Strength Training Bar for Home Gym Exercise

Description:

This Olympic curl bar set from Kitopa is a great option if you’re only looking for a curl bar and lock collars. The curl bar weighs 13.6 lbs is made of stainless steel with a chrome finish. It’s very durable and sturdy and can hold up to 300 lbs weight plates. The bar has an ergonomic design with a medium-depth knurl pattern for a comfortable and solid grip. This is a great feature if you are experiencing pain on your wrists when performing bicep curls and tricep extensions.

In addition, the curl bar comes with rotating sleeves for easy and smooth movements during workouts. It has a length of 47.2 in and a sleeve diameter of 50 mm. It’s compatible with Olympic plates with 2 in center holes. The set comes with 2 spring barbell clamps to secure the plates in place. The price point is good and pretty much affordable for customers on a budget.

Pros:

  • made of stainless steel with chrome finish
  • very durable and sturdy and can hold up to 300 lbs weight plates
  • features ergonomic design with medium-depth knurl pattern for a comfortable and solid grip
  • comes with rotating sleeves for easy and smooth movements during workouts
  • includes 2 spring barbell clamps to secure the plates in place

Cons:

  • does not include weight plates
  • the max load capacity may not be satisfactory for intermediate and professional weightlifters
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MENCIRO Barbell Set 66LB Curl Barbell Weights Set

MENCIRO Barbell Set 66LB Curl Barbell Weights Set for Home Gym Workout Fitness 4 ft Curl Barbell Bar for Bench Press Full Body Multi-Function Workout

Description: 

If you’re training at home and just started your fitness journey, this barbel set from Menciro could be the one you’re looking for. It features a 4 ft 11 lb curl bar that is quite lightweight compared to its heavy counterparts which can weigh up to 30 lb, making it perfect for newbies and even elites. Coming with vinyl weights, this barbel set lets you perform multiple exercises that target the arms, chest, back, and legs.

Specs-wise, the curl bar comes with a non-slip diamond knurl pattern to maintain a solid grip even when you are sweating excessively or training with heavyweights. It also comes with 2 deep screw-thread star lock collars to ensure that weights are securely attached to both ends and won’t slip from the bar.

Menciro Barbell Set includes two 16.5 lb plates, two 11 lb plates, 4 ft ll lb curl bar, and 2 lock collars. It comes with a 1-year warranty on weight plates and other parts along with customer service.

Pros: 

  • Includes two 16.5 lb plates, two 11 lb vinyl plates, 4 ft ll lb curl bar, and 2 lock collars
  • curl bar comes with a non-slip diamond knurl pattern to maintain a solid grip
  • 1-year warranty on weight plates and other parts

Cons:

  • does not feature rotating sleeves
  • the max load capacity may not be satisfactory for intermediate and professional weightlifters
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Marcy Olympic Hollow Bar Kit Chrome Curl Bar Dumbbell Handles and Spring Collars 

Marcy Olympic Hollow Bar Kit Chrome Curl Bar Dumbbell Handles and Spring Collars ODC-21 chromed, 47” x 3” x 2”

Description:

If you already have a good set of weights at your home gym and you’re only looking for a curl bar, consider this hollow bar kit from Marcy Olympic. It comes with a 47 in premium-grade chromed steel with caps on both ends to protect your floor from marks and scratches.If you want to work each arm independently, there are two 20 in standard dumbbells included in the kit to save you from the hassle of buying them separately.

To ensure a safe and comfortable workout, the curl bar features an ergonomic design with a non-slip grip bar and chrome-plated finish. It can handle up to 50 lbs weight plates and is compatible with 2-in Olympic weights. What is more, this kit comes with six Olympics spring clip collars to hold the weight plates and prevent them from sliding off the bar during workouts. This type of collar saves time and energy and makes storing a lot easier as it’s easy to put on the bar and loosens quickly when you remove it.

Marcy Olympic Hollow Bar Kit includes a 47 in premium-grade chromed steel with non-marking end caps, 6 Olympic spring collars, and two 20 in standard dumbbells. It comes with a full two-year warranty on all parts in the kit.

Pros: 

  • includes a 47 in premium-grade chromed steel with non-marking end caps, 6 Olympic spring collars, and two 20 in standard dumbbells
  • made of premium-grade chromed steel
  • the bar comes with caps on both ends to protect your floor from marks and scratches
  • full two-year warranty on all parts in the kit

Cons:

  • does not feature rotating sleeves
  • the max load capacity may not be satisfactory for intermediate and professional weightlifters
Buy on Amazon

Marcy Standard Size Curl Bar and Dumbbell Handle Set

Marcy Standard Size Curl Bar and Dumbbell Handle Set with 6 Spring Collars SDC-10.1

Description: 

Another set of heavy-duty steel chrome-finished hollow curl bar plus dumbbells and accessories from Marcy. This set offers premium quality curl bars and dumbbells at a great price point. Built for optimal comfort, it’s lightweight 47 in curl bar which features an ergonomic curve design and dumbbell handle set will allow you to perform a wide range of max rep workouts that target both the lower and upper body.

Like Marcy Olympic Hollow Bar Kit, all parts in this standard kit are made from heavy-duty steel construction with a chrome finish for extra durability. Specs-wise, the curl bar features nonmarking end caps to prevent floors from being scraped and a knurl grip to prevent the bar from sliding off your hands during movement. This curl bar is compatible with 1-in Olympic weight and comes with 3 pairs of quick-release spring clips to secure the plates while in use.

Marcy Olympic Hollow Bar Kit includes a 47 in premium-grade chromed steel with non-marking end caps, 6 Olympic spring collars, and two 20 in standard dumbbells. It comes with a full two-year warranty on all parts in the kit.

Pros:

  • includes a 47 in premium-grade chromed steel with non-marking end caps, 6 Olympic spring collars, and two 20 in standard dumbbells
  • made from heavy-duty steel construction with chrome finish for extra durability
  • features nonmarking end caps to prevent floors from being scraped or damaged
  • comes with a full two-year warranty on all parts in the kit

Cons:

  • does not feature rotating sleeves
  • the max load capacity may not be satisfactory for intermediate and professional weightlifters
Buy on Amazon

YAHEETECH Barbell Weight Set 

YAHEETECH Barbell Weight Set - Olympic Curl Bar & 6 Olympic Weights & 2 Olympic Barbell Clamps for Lifts 55LB

Description: 

If you’re looking for an adjustable curl bar that can hold up to 500 lb weight plates, consider this barbell weight set from YAHEETECH. It is a great addition to your home gym as it also includes 6 pcs of weight plates plus accessories. Each part is made from high-quality, sturdy and durable materials suitable for beginner, advanced, and intermediate athletes.

The set includes a carbon steel bar with 47.2 in assembled length. It is built with a curved shaft and anti-slip knurled grip for a solid and steady grip. This feature is great if you sweat a lot during workouts or if you lift heavier weights. Besides that, the bar can be adjusted and can weigh 11 lb (5 kg) up to 44 lb (20 kg). It can also hold up to 500 lb weight plates. This is a prime feature if you’re trying to progress your home workouts.

All in all, YAHEETECH Barbell Weight Set includes a 47.2 in carbon steel curl bar, 4pcs 2.5 Kg, and 2pcs 5 Kg weight plates, and spinlock collars. Get ready to strengthen your arms, chest, back and legs.

Pros:

  • includes a 47.2 in carbon steel curl bar, 4pcs 2.5 Kg and 2pcs 5 Kg weight plates, and spinlock collars
  • can hold up to 500 lbs weight plates
  • adjustable curl bar

Cons:

  • does not feature rotating sleeves
  • some customers have complained about missing parts
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Everyday Essentials Standard Olympic Super Curl Barbell Curl Bar Threaded Curl Bar

Everyday Essentials Olympic Super Curl Barbell Curl Bar, 48 inch (350 lb Weight Capacity), Silver (CB4S)

Description:

This Olympic Super Curl Bar from Everyday Essential received the highest customers ratings on Amazon. It’s a perfect choice if you have just started building a home gym and you have limited space and you’re looking for a curl bar that has great quality and a great price point. This bar is the smallest bar on the list. It’s quite lightweight like all the hollow bars and very easy to store.

Featuring an abrasion-resistant chrome-plated body, this curl bar measures 4 ft in length and weighs 20 pounds. The bar end measures 2 in diameter and can hold any weight plate with 2-in center hole. This bar has a maximum load capacity of 350 lb which is satisfactory for a newbie to get maximal results from exercises like squats, bench press, barbell row, shoulder press, deadlifts, and curls to name a few.

For safety and convenience, this bar is equipped with multiple knurling positions and a chrome-plated bearing for smooth and easy workouts. This product comes only with a bar and does not include weight plates and accessories.

Pros:

  • features multiple knurling positions for smooth and easy workouts
  • comes with an abrasion-resistant chrome-plated body
  • can hold up to 350 lb weight plates

Cons:

  • does not feature rotating sleeves
  • the max load capacity may not be satisfactory for intermediate and professional weightlifters
  • does not include weight plates and accessories
Buy on Amazon

Marcy Solid Steel Olympic Weight Bar

Marcy Solid Steel Olympic Weight Bar and Weight Plate Collars Chrome-Plated Exercise Weightlifting Bar SOC-49

Description:

If you want a decent bar with the decent price point, look no further. This SOC-49 curl bar from Macy is one of the cheapest pick in our list but has got what it takes to get a good solid full-body workout  It’s made from premium solid steel that is durable and sturdy, making it suitable for exercises like a lunge, shoulder press, and shoulder raise.  What sets it apart from other bars is that it features a rotating sleeve to protect your wrists and forearms during workouts.

The design is pretty standard with its ergonomic chrome-coated body and knurled grip for smooth, easy movements. Macy’s SOC-49 is the lightest among the bars in our list. It measures 47 in length and weighs 17 lb. With a maximum load capacity of 100 lb, it’s a great option for those who are new to weight training and aren’t planning on increasing their load any soon. This bar can hold 2-in Olympic plates and comes with a pair of easy-lock collars to secure the plates in place.

Pros:

  • features a rotating sleeve to protect your wrists and forearms
  • made from premium solid steel that is durable and sturdy
  • ergonomic chrome coated body and knurled grip to allow smooth, easy movements
  • comes with a pair of easy-lock collars to secure the plates in place

Cons:

  • some customers have complained about improper curvatures
  • does not include weight plates and lock collars
  • the max load capacity may not be satisfactory for intermediate and professional weightlifters
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Synergee Fixed Easy Curl Bar Pre Weighted Curved Steel Bar with Rubber Weights

Synergee Fixed 30LB Easy Curl Bar Pre Weighted Curved Steel Bar with Rubber Weights - Fixed Weight

Description:

If you are on a tight budget and just wanna lift weights and don’t want the fuss of dragging the weight in and out of the bar, consider Synergee’s fixed curl bar. It’s the cheapest bar on our list but equally offers a decent full-body workout. Like all other curl bars, this bar features curvatures and a standard knurling pattern for multiple handling options and a strong solid grip. But what sets it apart from other bars is that it’s got a fixed weight plate.

Synergee’s fixed curl bar offers 11 weight options- 10 lb, 20 lb, 30 lb, 40 lb, 50 lb, 60 lb, 70 lb 80 lb, 90 lb, 100 lb, and 110 lb. This is a great option if you are a newbie to weight training and not planning to increase your load anytime soon. The Synergee curl bar will allow you to perform max reps without straining your wrist and forearms. It’s 40.8 in and comes with a chrome finish to prevent rust and abrasion and rubber-coated ends to prevent damages on floors.

Pros:

  • features a fixed weight plate
  • comes in 11 weight options
  • features curvatures and standard knurling pattern to provide multiple handling options and to secure a strong solid grip
  • comes with a chrome finish to prevent rust and abrasion and rubber-coated ends to prevent damages on floors

Cons:

  • may not be a great option for intermediate and professional weightlifters even newbies that are planning to pursue weightlifting as a hobby or profession
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Olympic Cerakote Curl Bar Barbell EZ Curl Bar

 

47Inch Olympic Cerakote Curl Barbell EZ Curl Bar,Copper Sleeve and Bearing Connection,Solid Steel Essentials Barbell Weight Lifting Bar

Description:

If you are looking for something unique, resilient, and attractive, we recommend this Olympic Specialty Curl Bar from Sogawave. This alloy steel curl bar comes in 2 sizes, 47 in and 86 in, and comes in 2 colors, cerakote black and cerakote red. Cerakote is comes in 2 sizes, 47 in and 86 in, and comes in 2 colors, cerakote black and cerakote red This cerakote shaft coating along with its superior alloy steel construction guarantees long-lasting performance and durability.

Both sizes have similar specs but feature varying weight and load capacity to cater to the needs and goals of both newbie and pro. The 47 in bar weighs 19 lb and has a maximum load capacity of 350 lbs while the 86 in bar weighs 45 pounds and has a maximum load capacity of 1500 lb. Both feature proper curvature with an anti-slip knurled design and 360 degrees rotation brass bushing to provide a safe and solid grip during weight training. In addition, both use solid copper sleeves and bearings to alleviate the stress on the wrists and forearm.

Sogawave cares about their customers and ensures 100% quality customer service. So, in case there is an issue with the product, you can contact them and they will surely respond within 24 hours.

Pros:

  • comes in 2 sizes, 47 in and 86 in, and comes in 2 colors, cerakote black and cerakote red
  • features a superior alloy steel construction for long-lasting performance and durability
  • has a maximum load capacity of 1500 lbs
  • feature proper curvature with anti-slip knurled design and 360 degrees rotation brass bushing to provide a safe and solid grip

Cons:

  • no rotating sleeves
  • does not include weight plates and lock collars
  • expensive option
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XMark XM-3675 Olympic EZ Curl Bar

 

XMark XM-3675 Olympic EZ Curl Bar, 400 lb. Capacity, Weight Barbell, Bicep Curl and Triceps Extension, Use with your Preacher Curl Bench, Dumbbell Bench, Adjustable Weight Bench or Alone

Description:

This Olympic EZ Curl Bar looks slightly similar to Sogawave EZ Curl Bar except that this XMark bar has medium knurling, less aggressive curvatures, and black manganese phosphate-coated shaft. The manganese phosphate coating ranks first as the hardest and highest corrosion and abrasion resistance among all phosphate coating. These features guarantee long-lasting durability and performance.

Specs-wise, XMark curl bar weighs 22 lb and has a maximum load capacity of 400 lb which is less than a third of the maximum capacity of Sogawave. This is a great option for beginners and those who are beginning to increase their maximum load and reps. Also, the medium knurling plus the curvatures offer alternating grips and easeful lifts with less skidding and slipping. For greater ease of use, the sleeves are chromed with brass bushings and a no-maintenance snap ring lock system.

If you decide to purchase this bar, you can maintain its quality by regularly cleaning it with a light coat of 3-in-1 oil after every use.

Pros: 

  • features medium knurling and less aggressive curvatures
  • comes with black manganese phosphate finish for long-lasting durability and performance
  • can hold up to 400 lb
  • features chromed sleeves with brass bushings and a no-maintenance snap ring lock system

Cons:

  • no rotating sleeves
  • does not include weight plates and lock collars
  • expensive option
Buy on Amazon

FAQs on The Best 10 Curl Bar Set on Amazon

What is the best curl bar set?

Here are the best curl bar sets we found on Amazon: MENCIRO Barbell Set 66LB Curl Barbell Weights Set, Marcy Olympic Hollow Bar Kit Chrome Curl Bar Dumbbell Handles and Spring Collars, Marcy Standard Size Curl Bar and Dumbbell Handle Set, and YAHEETECH Barbell Weight Set. 

How long are curl bars?

Curl bars vary in length but generally, they’re about 4 ft in length. The shortest bar that we have reviewed is the fixed curl bar from Synergee. The bar measures only 40.8 in length. The longest bar that we have reviewed is the Olympic Cerakote Curl Bar Barbell EZ Curl Bar measures 86 in in length. This bar actually comes in two sizes. The other size is 47 in.

Do the sleeves rotate?

Rotating sleeves is a great feature as it allows the weight plates to rotate during movements. This actually protects the wrists and forearms. However, not all curl bars have this feature. The only curl bar that features a rotating sleeve in our list is Marcy Solid Steel Olympic Weight Bar.

How much does a curl bar weigh?

Curl bars vary in weight as well. For example, hollow curl bars have extremely light weight. Their weight can go around 5 lbs. Solid curl bars, on the other hand, can weigh up to 45 lbs. Strength-wise, solid curl bars are much stronger and stiffer than hollow curl bars.

How many plates can fit on each side of the curling bar?

It depends on the maximum load capacity of the curl bar. For example, the YAHEETECH curl bar which comes in a set with 4pcs 2.5 Kg and 2pcs 5 Kg weight plates, and spinlock collars have a maximum load capacity of 500 lbs. Each sleeve can hold 250 lbs. You may use other weight plates as long as they have the exact stated weights and they’re compatible with the diameter of the sleeve.