Best Freestanding Punching Bag & Reflex Bag Reviewed

Are you tired of the traditional push-ups, weight-lifting, spinning, and basic gym exercises? Are you looking for something more exciting? Then, a freestanding punching bag like an inflatable punching bag or reflex bag may be the solution to your boredom.

What is a Freestanding Punching Bag?

A freestanding punching bag is a cylindrical piece of fitness equipment which has a heavy round base that supports it and keeps it standing. They are usually used by professional athletes for training purposes and come in a variety of sizes for different uses.

When it comes to construction, freestanding punching bags are filled with grain, sand and other materials that usually weighs between 50 to 100 pounds. The case is manufactured with a sturdy blend of leather and vinyl which makes them mildew and abrasion-resistant

Freestanding punching bags are used widely for endurance and building strength. On the other hand, smaller bags like reflex bags allows the trainee to focus on rapid hand speed and coordination. Beginners might find these bags more controlling as they won’t be able to hit both frequently and repeatedly until they become in charge of their swinging speed and force.

Best Freestanding Punching Bag & Reflex Bag

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Exercising with a punching bag or a reflex bag grants many physical and mental benefits, so it’s not astonishing that they’ve become an admired item for home gyms. Mixed martial arts, kickboxing, and other similar exercises have become so popular nowadays, everyone want a freestanding punching bag to learn these sports.

Whether you’re looking to take your strength training sessions to the next level or want to add excitement to your workout, we’ve come up with a list of the best freestanding punching bag for beginners.

Best Freestanding Punch Bag

Century Original Wavemaster Freestanding Punching Bag

Century The Original Wavemaster Training Bag, Punching Bag With Stand, Freestanding Floor Boxing Bag, Training For Kickboxing, Karate And Mma (Black)

  • Brand: Century Store
  • Color: Black
  • Range: Adult
  • Product Height: 68 Inches.

When it’s just not possible for you to hang a punching bag at home, a free-standing punching bag is a wonderful alternative for beginners. The Century Original Wavemaster punching bag is one of the hottest punching bag on Amazon today because of its quality and affordable price.

First of all the actual punching bag has a 13″ diameter and measures 24″ tall. When connected to its base, and filled with sand/ water the overall weight is 270 Lbs. But one of the most loved features of this punching bag is its wide, tall, and highly stable base. This allows any user to do quick punches, front kicks and any martial arts related movements.

In addition to that, its height is adjustable. This feature will letting you assemble it taller up to 68″ to practice your head kicks. Or make it smaller, if you have kids who wants to learn boxing or martial arts as well.



  • Easy Installation
  • Superior quality material used.
  • Affordable


  •  May not be suitable for pro boxers or stronger athletes

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Everlast 2228 PowerCore Freestanding Punching Bag

Everlast 2228 PowerCore Freestanding Heavy Bag,Black

  • Brand: Everlast.
  • Color: Black.
  • Weight: 29.1 pounds.
  • Range: Adult.

The Everlast 2228 Powercore free-standing punching bag is incredible for the fitness freaks that are searching for a versatile bag to reach their fitness goals. The bag has been attentively designed to be sturdy and able to cope up with regular and rigid punches. The Everlast punching bag is facile to assemble, so you can prepare the bag for your workout session in little time.

The bag contains a tri-disc foam shape which grants maximum energy dispersion for supreme strength and fitness benefits. Additionally, the Power-Transfer-Ring collar has been concretely designed to serve the best quality, premium impact, and absorption for the best punching results.

What’s more? The Power-Core steel plate advancement enhances the comprehensive strength of the punching bag so it may defensively resist any hard punch. The dense base promises easy access to the bag and doesn’t ask you to adjust your steps.


  •  Adjustable height from 52 to 65 inches.
  • Designed in a way to absorb impact for premium resistance.
  • *You can fill the base either by water or by sand.


  •  Base can break after severe heavy usage.

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Everlast New Omniflex Punchbag | Freestanding Heavy Bag

Everlast New Omniflex Freestanding Heavy Bag, Black Red, 67

  • Brand: Everlast.
  • Material: PU
  • Color: Black/ Red.
  • Range: Adult.
  • Weight: 28.15 Pounds.

With everything you require to get an efficient and effective workout, this sturdy punching bag kit from Everlast New Omniflex is a perfect fit for beginners as well as for professional athletes who want to set up their punching bags with limited space.

The bag’s circular design allows the user to move around as you’re punching and kicking, so you can also concentrate on your cardio and leg’s improvement as well as hand-eye coordination. The flexible transferring ring absorbs the powerful effects of your punches and enhances the bag’s functionality. While the bag itself is light-weighted for beginners, the entire unit weighs approximately 131 lbs, depending on whether you fill the base with sand or water.


  • Adjustable height.
  • Relaxing punching bag helps to build speed and coordination.
  • Versatile base.


  • Hands can get injured if used without gloves.
  • The bag is a bit weak as compared to other punching bags.

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Best Freestanding Reflex Bag

Protocol Reflex Bags

Protocol Punching Bag with Stand - for Adults & Kids - Punching Bag with Stand Plus Boxing Gloves

  • Brand: Protocol.
  • Color: Black/ Red.
  • Range: Adult.

This fantastic Protocol Reflex bag with a flexible stand is a perfect starter pack for any wannabe athlete. It is a very exciting way to work out, and burning calories. The complete set features deluxe padded boxing gloves, appropriate for any fitness freak and these gloves eliminate the chances of getting sore hands or knuckles.

The light-weighted punching bag requires easy assembling and storage that you can prepare for the workout in no time. The free-standing punching bag introduces an outer protective layer for durability, no matter how rigidly you punch.

To assemble this bag, you’ve to fill the base with either water or sand for an ideal level of resistance. This punching bag is a perfect addition to your home gym and is appropriate for every age group with an adjustable height. Exercising with this ideal punching ball is a great way to improves endurance and relieve stress.


  • Adjustable Height.
  • Easy to assemble.
  • Easy to fill.
  • It features deluxe padded boxing gloves along with the set.


  • Light-weighted base.
  • Punching bag is more appropriate for kids.

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BalanceFrom Reflex Bag

BalanceFrom Punching Bag with Base for Kids 3-10 Easy to Assemble with Boxing Gloves

  • Brand: BalanceFrom.
  • Color: Black/ Red.
  • Material: PVC.
  • Range: Adult.

The cozy design of this free-standing punching bag is ideal for those who don’t have large space for fitness equipment. It features an incredibly flexible neck that withstands the impacts of strikes and punches and also helps to diminish base movements. The high-tech, padded foam construction improves the bag’s stability and durability.

The adjustable height can be set from 31 to 47 inches, and the punching bag’s entire model is extremely easy to assemble, also the vibrant color increases its beauty. For better stability, you can fill in natural sand or water.


  • Adjustable height for all age groups.
  • Flexible neck that can withstand every versatile punch or strike.
  • Easy assembling.


  • Not suitable for professional athletes.

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Ringside Fitness Reflex Bag

Ringside Fitness Reflex Bag , Black Reflex bag

  • Brand: Ringside.
  • Color: Black.
  • Range: Adult.
  • Product Material: Faux Leather.

Well-known not only as the best freestanding punching bag for beginners but the most flexible too, The Ringside Fitness Reflex Bag provides exceptional features worth mentioning. With the capacity of 125 pounds of water and 240 pounds of sand filling, this punching bag is famous for timeliness, accuracy, and speed among fitness enthusiasts and professional athletes.

It is constructed of versatile leather fabric, so you won’t be experiencing extra settling and rigid or hollow spots, which oftentimes occurs with sand-filled bags. Despite being on the pricier end than some other punching bags, it’s a durable and high-quality punching bag with an adjustable height setting between 49 to 69 inches.


  • The professional punching bag comes with an adjustable height mechanism.
  • These bags have many positive feedbacks for amazing quality and functionality.
  • This Punching bag is made up of protective leather fabric.


  • This Punching bag can get punctured.

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FAQS Freestanding Punching Bags 

How to find the best free-standing punching bag for beginners in the market?

There are a lot of factors to consider when choosing the best punching bag. Indeed, getting information about punching bags and knowing the terminologies can be quite challenging. In our list above we have added the specifications most athletes and gym rats look for first when they’re looking for the best workout equipment.

Should we prefer to fill our punching bags with water over sand?

The sand particles are heavier, while water particles are always moving. It is preferred to use dry sand if you want it to be heavier. But if you want to move your punching bag from time to time, water is the best option as it’s lighter and easier to empty.

Are fitness gloves essential for punching bags?

The free-standing punching bags are usually filled with high-density foam, which provides valuable firmness. Wearing gloves can help you avoid bruises and unwanted hand injuries during the workout. Therefore, it is highly advised to use fitness gloves.

Name some of the best brands for punching bags.

Some of the most well-known brands for selling high-end punching bags include Ringside, EverLast, Venum, and RDX gear. Presently, the local brands are also trying to make their name in the market by producing sturdy punching bags.

How can we stop a free-standing punching bag from moving?

There are a few ways to keep your punching bag in one place. If you’re putting your bag on a smooth floor, try to place a rubber mat underneath so it’ll stick and not slide on the floor. Instead of adding water to the basement, you can put sand (you can even mix up both the materials to get the perfect weight).

What other workout gear can we purchase with the punching bag?

Primarily, getting a pair of fitness gloves would be utterly productive. Besides, you can get hand wraps to ensure a comfortable grip between the hands during the exercise.

Freestanding Boxing Bag and Reflex Bag Buyer’s Guide

For beginners, the sizes and types of a free-standing punching bag or reflex bag are diversified, so it’s important to consider a few factors when choosing the right one for your requirements and preferences.

1. Check the Height and Weight:

Heavier and compact punching bags are for professional athletes. However, beginners should opt for lighter and smaller bags under the 3 to 4 feet range. Where the expert trainees might demand the one that’s 5 to 6 feet long. If you’re interested in practicing kicks along with the punches. Choose an extensive bag with a wider striking surface.

2. Look for Quality-material:

Consider the punching bags that are made of heavy-duty and high-quality materials. They might be expensive, but they truly protect you in every manner. Choose the ones that are wrap with original or synthetic leather or high-tech vinyl. These materials are much more reliable than those made with lighter materials. Foam liners and fillers will serve a more compatible feel when you strike.

3. Must be Stable:

If you want to purchase a free-standing punching bag of reflex bag, opt for a very robust base so it doesn’t leave its place no matter how hard you hit or punch it.


Mixed martial arts and boxing are some of the best sports that combine cardiovascular workout, strength training, and endurance. If you’ve decided to become a boxer or an MMA athlete, you might need a versatile freestanding punching bag. In this guide, we’ve listed the best freestanding heavy bags and reflex bags. It’s up to you which one to pick and which one’s more suitable for your workouts!