Best Free Standing Punching Bag for Beginners

Are you tired of the traditional push-ups, weight-lifting, spinning and basic gym exercises? Are you looking for something more exciting? Then, the versatile free standing punching bag is the solution to your boredom.

Punching bags are pieces of fitness equipment that provides great benefits in shaping the bodies of athletes and fitness enthusiasts. It is usually used by bodybuilders for improving physical strength and stamina. When it comes to construction, punching bags are manufactured with the sturdy blend of leather and vinyl which is mildew and abrasion resistant. Filled with grain, sands and other materials it weighs between 50 to 100 pounds. That’s why each time you strike into the punching bag, your fist, foot or knee, is met with utmost resistance.

Digging a few jabs at a punching bag seems easy. But if you’re a beginner and have never utilized a heavy bag during your workout sessions, you’re surely in for a challenge. The initial impact can be a bit shaking, and it won’t take long to realize you can’t get away with digging soft punches. You have to connect your entire body, including your shoulders, core area, and lower back, to efficiently control your movements as you hit the punching bag.

Obviously, any exercise that requires entire body engagement can help you burn calories and strengthen your significant muscle groups. Additionally, boxing against a punching bag is one of the best cardiovascular exercises because it provides upper body, bone-building repetitious impact.

Inflatable Free Standing Punching Bag, Heavy Training Bag, Adults Teenage Fitness Sport Stress Relief Boxing Target (Red)What is a free-standing punching bag?

A punching bag is a cylindrical piece of fitness equipment used by professional athletes for training purposes. These bags are diversified and come in a variety of sizes for different uses. Some of them are tied to the ceilings vertically, while others come as a free soul, attached to a bar. Punching bags have different type of filling depending. Manufacturers use grains, rags, sand, or plastics. The punching bags that you see on gyms are either hung from the ceiling or fixed to a stand. These bags are designed in a way that allows repeated physical abuse without breaking.

Usually the larger the bag, the more force it will require to keep it going. Punching bags are used widely for endurance and building strength. Smaller bags allows the trainee to focus on rapid hand speed and coordination. Beginners might find these bags more controlling as they won’t be able to hit both frequently and repeatedly until they become in charge of their swinging speed and force.

Best Free Standing Punching Bags for Beginners

Exercising with a punching bag grants many physical and mental benefits, so it’s not astonishing that they’ve become an admired item for home gyms. Mixed martial arts, kickboxing, and other similar exercises can enhance cardiovascular endurance, and increase confidence, and reduces stress levels and that is exactly where freestanding punching bags come of greater use.

With more boxing-related workouts and fitness studios emerging to provide accessible divisions for the general public, free-standing punching bags are becoming a rising trend. If you’re persuaded to purchase a punching bag for exciting workout sessions, consider giving this strength exercise a try.

As a beginner, if you want to start your fitness venture at home, then you must be serious about getting a free-standing punching bag for your home gym. Whether you’re looking to take your strength training sessions to the next level or want to add excitement to your workout, we’ve come up with a list of the best free standing punching bag for beginners.

Ringside Fitness Reflex Bag

Ringside Fitness Reflex Bag , Black

  • Price: $99.99.
  • Brand: Ringside.
  • Color: Black.
  • Range: Adult.
  • Product Material: Faux Leather.

Well-known not only as the best free standing punching bag for beginners but the most flexible too, The Ringside Fitness Reflex Bag provides exceptional features worth mentioning. With the capacity of 125 pounds of water and 240 pounds of sand filling, this punching bag is famous for timeliness, accuracy, and speed among fitness enthusiasts and professional athletes. It is constructed of versatile leather fabric, so you won’t be experiencing extra settling and rigid or hollow spots, which often times occurs with sand-filled bags. Despite being on the pricier end than some other punching bags, it’s a durable and high-quality punching bag with an adjustable height setting between 49 to 69 inches.


  • The professional punching bag comes with adjustable height mechanism.
  • These bags have many positive feedbacks for amazing quality and functionality.
  • This Punching bag is made up of protective leather fabric.


  • This Punching bag can get punctured.
Buy on Amazon

Portzon Inflatable Boxing Column, Free-Standing Fitness Punching Bag

Portzon Inflatable Boxing Column, Free-Standing Fitness Punching Bag, 63 Inches Height Punch Target Tower Tumblers, Ordinary

  • Price: $25.81.
  • Brand: Portzon.
  • Color: Black/ Ordinary.
  • Range: Adult.
  • Product Height: 63 Inches.

When it’s just not possible for you to hang a punching bag at home, a free-standing punching bag is a wonderful alternative for beginners. This ultimate bag features a versatile PVC material that allows front kicks and quick bouncing back and forth. Besides, you can utilize the vast gap at the bottom and fill water or sand into it.

The bag’s PVC material diminishes vibration and makes it utterly noiseless; it is a great choice for the fitness freaks who doesn’t want to disturb the surrounding members. The weight capacity of this equipment depends on the amount of sand or water you fill it with. The bag is not feasible only indoors but also it is highly portable and you can effortlessly carry it along with you for an external workout session.


  • Easy Installation
  • Superior quality material used.
  • Easily portable device and can be carried anywhere.


  • Not appropriate for kids.
  • Doesn’t work well with water and sand as it says.
Buy on Amazon

Flexzion Heavy Punching Bag

Flexzion Heavy Punching Bag 47


  • Price: $47.99- $55.99
  • Brand: Flexzion.
  • Material: PU
  • Color: Black.
  • Range: Adult.
  • Product Weight: 101.6 ounces.
  • Weight Capacity: 40kgs.

If you’re searching for a high-quality, and versatile punching bag that’s good for implementing kicks, footwork as well as punches, you can’t particularly go wrong with this heavy punching bag from Flexzion. If you’re a newbie, then the excess length of this bag permits you to dig low kicks and get in an entire body workout. Constructed of durable synthetic material, it’s facile to clean and can withstand strong kicks and blows. You’re free to fill it up as per your preferences including old clothes, plastic bags, and cotton wool. This punching bag is filled to almost 88 lbs and comes with a robust chain and swivel for hanging.


  • High-quality robust raw material.
  • 360 rotating chains and swivel for hanging.
  • Feasible for versatile kicks and punches.


  • Absence of adjustable straps at the bottom.
  • Can easily get ripped.
Buy on Amazon

Everlast New Omniflex Freestanding Heavy Bag

Everlast New Omniflex Freestanding Heavy Bag, Black Red, 67

  • Price: $129.99.
  • Brand: Everlast.
  • Material: PU
  • Color: Black/ Red.
  • Range: Adult.
  • Weight: 28.15 Pounds.

With everything you require to get an efficient and effective workout, this sturdy punching bag kit from Everlast New Omniflex is a perfect fit for beginners as well as for professional athletes who want to set up their punching bags with limited space.

The bag’s circular design allows the user to move around as you’re punching and kicking, so you can also concentrate on your cardio and leg’s improvement as well as hand-eye coordination. The flexible transferring ring absorbs the powerful effects of your punches and enhances the bag’s functionality. While the bag itself is light-weighted for beginners, the entire unit weighs approximately 131 lbs, depending on whether you fill the base with sand or water.


  • Adjustable height.
  • Relaxing punching bag helps to build speed and coordination.
  • Versatile base.


  • Hands can get injured if used without gloves.
  • The bag is a bit weak as compared to other punching bags.
Buy on Amazon

Protocol Punching Bag With Stand-Adults and Kids

Protocol Punching Bag with Stand - for Adults & Kids - Punching Bag with Stand Plus Boxing Gloves - Adjustable Height Stand - Great for Exercise and Fitness Fun for The Entire Family

  • Price: $53.76
  • Brand: Protocol.
  • Color: Black/ Red.
  • Range: Adult.

This fantastic Protocol Punching Bad with a flexible stand is a perfect starter pack for any wannabe athlete. It is a very exciting way to work out, and burning calories. The complete set features deluxe padded boxing gloves, appropriate for any fitness freak and these gloves eliminate the chances of getting sore hands or knuckles.

The light-weighted punching bag requires easy assembling and storage that you can prepare for the workout in no time. The free-standing punching bag introduces an outer protective layer for durability, no matter how rigidly you punch.

To assemble this bag, you’ve to fill the base with either water or sand for an ideal level of resistance. This punching bag is a perfect addition to your home gym and is appropriate for every age group with an adjustable height. Exercising with this ideal punching ball is a great way to improves endurance and relieve stress.


  • Adjustable Height.
  • Easy to assemble.
  • Easy to fill.
  • It features deluxe padded boxing gloves along with the set.


  • Light-weighted base.
  • Punching bag is more appropriate for kids.
Buy on Amazon

BalanceFrom Punching Bag With Boxing Gloves

BalanceFrom Punching Bag with Base for Kids 3-10 Easy to Assemble with Boxing Gloves

  • Price: $29.99
  • Brand: BalanceFrom.
  • Color: Black/ Red.
  • Material: PVC.
  • Range: Adult.

The cozy design of this free-standing punching bag is ideal for those who don’t have large space for fitness equipment. It features an incredibly flexible neck that withstands the impacts of strikes and punches and also helps to diminish base movements. The high-tech, padded foam construction improves the bag’s stability and durability. The adjustable height can be set from 31 to 47 inches, and the punching bag’s entire model is extremely easy to assemble, also the vibrant color increases its beauty. For better stability, you can fill in natural sand or water.


  • Adjustable height for all age groups.
  • Flexible neck that can withstand every versatile punch or strike.
  • Easy assembling.


  • Not suitable for professional athletes.
Buy on Amazon

Everlast 2228 PowerCore Freestanding Heavy Punching Bag

Everlast 2228 PowerCore Freestanding Heavy Bag,Black

  • Price: Under $200.
  • Brand: Everlast.
  • Color: Black.
  • Weight: 29.1 pounds.
  • Range: Adult.

The Everlast 2228 Powercore free-standing punching bag is incredible for the fitness freaks that are searching for a versatile bag to reach their fitness goals. The bag has been attentively designed to be sturdy and able to cope up with regular and rigid punches. The Everlast punching bag is facile to assemble, so you can prepare the bag for your workout session in little time.

The bag contains a tri-disc foam shape which grants maximum energy dispersion for supreme strength and fitness benefits. Additionally, the Power-Transfer-Ring collar has been concretely designed to serve the best quality, premium impact, and absorption for the best punching results.

What’s more? The Power-Core steel plate advancement enhances the comprehensive strength of the punching bag so it may defensively resist any hard punch. The dense base promises easy access to the bag and doesn’t ask you to adjust your steps.


  •  Adjustable height from 52 to 65 inches.
  • Designed in a way to absorb impact for premium resistance.
  • *You can fill the base either by water or by sand.


  •  Base can break after severe heavy usage.
Buy on Amazon

FAQS For the Best Free Standing Punching Bag For Beginners

How to find the best free standing punching bag for beginners in the market?

There are a lot of factors to consider when choosing the best punching bag. Indeed, getting information about the punching bags and knowing the terminologies can be quite challenging. In our list above we have added the specifications most athletes and gym rats look for first when they’re looking for the best workout equipment.

Should we prefer to fill our punching bags with water over sand?

The sand particles are heavier, while water particles are always moving. It is preferred to use dry sand as its particles are easy to fill in. however, you can initially fill it with dry sand and then add water to it.

Are fitness gloves essential for punching bags?

The free-standing punching bags are usually filled with high-density foam, which provides valuable firmness. Wearing gloves can help you avoid bruises and unwanted hand injuries during the workout. Therefore, it is highly advised to use fitness gloves.

Name some of the best brands for punching bags.

Some of the most well-known brands for selling high-end punching bags include Ringside, EverLast, Venum, and RDX gear. Presently, the local brands are also trying to make their name in the market by producing sturdy punching bags.

How can we stop a free-standing punching bag from moving?

There are a few ways to keep your punching bag in one place. If you’re putting your bag on a smooth floor, try to place a rubber mat underneath so it’ll get stick. Instead of adding water to the basement, you can put sand (you can even mix up both the materials for utmost weight).

What other workout gear can we purchase with the punching bag?

Primarily, getting a pair of fitness gloves would be utterly productive. Besides, you can get hand wraps to ensure a comfortable grip between the hands during the exercise.

Best Free Standing Punching Bag for Beginners – Buyer’s Guide

For beginners, the sizes and types of free-standing punching bags are diversified, so it’s important to consider a few factors when choosing the right one for your requirements and preferences.

  1. Check the Height and Weight:

Heavier and compact punching bags are for professional athletes. However, beginners should opt for lighter and smaller bags under the 3 to 4 feet range. Where the expert trainees might demand the one that’s 5 to 6 feet long. If you’re interested in practicing kicks along with the punches. Choose an extensive bag with a wider striking surface.

  1. Look for Quality-material:

Consider the punching bags that are made of heavy-duty and high-quality materials. They might be expensive, but they truly protect you in every manner. Choose the ones that are wrap with original or synthetic leather or high-tech vinyl. These materials are much more reliable than those made with lighter materials. Foam liners and fillers will serve a more compatible feel when you strike.

  1. Must be Stable:

If you want to purchase a free-standing punching bag, opt for a very robust base so it doesn’t leave its place no matter how rigidly you hit or punch it.


Mixed martial arts and boxing are some of the best sports that combine cardiovascular workout, strength training, and endurance. If you’ve decided to become a boxer or an MMA athlete, you might need a versatile punching bag. In the above guide, we’ve listed only the best ones of the punching bags. However, you must pick the right one according to your requirements.

Beginners might find it really feasible to keep their hands on the free-standing punching bags rather than jumping directly to the hanging ones. They should use accurate weights, high quality gloves, and a pair of hand wraps.

With this detailed guide, we’ve provided a list of our recommendations on the best free standing punching bag for beginners Choose the appropriate punching bag from the above-listed products and forget the hassle of dragging bulky strength training equipment.

The Workout Gear Review