When you think of skipping, hopping, and jumping, you might instantly think of children of happy and excited children playing in the garden. However, during life, you might encounter grown-up athletes utilizing these basic movements as a part of their hardcore training program with the help of versatile plyometric boxes. These exercises primarily make a delightful blend of force and speed through various motions to strengthen muscle power.
For decades, superior athletes have been implementing basic body moves, but we must be grateful to the popular CrossFit programs for bringing these vintage drills to the masses. The beauty of plyometric exercises lies in their simplicity. Undoubtedly, these Plyometric boxes are a great way to add plyometric exercises to your workout routine.
These athletic boxes are perfect for jumping on and off the floor, helping you stretch your body to the maximum. Since plyometric boxes come in various sizes and styles, you can effortlessly find the one that suits your requirements and your space. As many plyometric boxes are easily adjustable, you can get multiple benefits from a single package without buying another.
7 Best- Plyometric Boxes & Adjustable Plyo Box Options
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Uses of Plyometric Boxes
Plyo boxes are a facile way to step up your workout game. In plyometric activities, these boxes initially extend and then shrink your muscles to enhance your muscle stress. You must be already using this technique, including squats, box jumps, press-ups, step-ups, and so much more.
If you are hoping to raise your workout routine, plyometric boxes are a feasible addition to the above-listed workouts to push yourself a bit harder. You will often find them in foam, wood, or non-slip materials. Many sets come unassembled but can be effortlessly put together in a few minutes.
Plyometric jumps are general drills that improve agility and strength and help enhance the jumping stamina of an athlete. Often used as the initial movements, plyometric boxes build proficiency in the physical jump, long jump, high jump, and box jumps. Plyometric boxes implement a single exercise or blend that includes several movements before and after the jump.
Some trainers utilize these boxes to improve their trainee’s technique during the full-squat lift. Workout with plyo boxes is flexible as they can provide a workplace without occupying enough space. These boxes are highly beneficial for intense cardio workouts.
You can do plenty of plyometric exercises just with the body weight. However, at some point, you will require a plyo box to process your training. There are numerous types of plyometric boxes available than you might think, but you need the right one for your cause.
Exercises with plyometric boxes oscillate between concentric and eccentric muscle contractions—specifically, you strengthen your muscular energy with resistance and release it later. Some movements like squat jumps, press-ups, kicking, and burpees help with concentric and eccentric contractions.
Amazon’s Best-selling Plyometric Boxes:
In this guide, we have listed Amazon’s best-selling plyometric boxes and adjustable plyo box options. We thoroughly picked this list among various practical factors, including the price, specifications, productivity, and customer satisfaction level. We have only chosen the boxes with lesser or no customer complaints to not end up with a product that disappoints you. You are free to select the products that suit your need the best.
BalanceFrom 3-in-1 Foam Plyometric Jumping Box
- Price: $117.52
- Brand: BalanceFrom.
- Product material: Foam.
- Weight Capacity: 350 Pounds.
- Product dimensions: 29.5 x 23.7 x 20 inches.
- Product weight: 16.4 Pounds.
Description:
The BalanceFrom Foam Plyometric Box is a classic 3 in 1 jumping box that would make a solid addition to your home gym. Crafted with reliable foam, it feels both beginner-friendly and soft. With a weight capacity of 350 pounds, you can rest assured that the box is versatile enough to stand up to your most demanding workout sessions.
The box’s surface is textured for traction, assisting you to stick the landing each time you jump. Begin with using the box on its shortest side, and work your way through the 30-inch maximum. The height of the box is utterly adjustable as you reposition it— making it easy to keep your workouts dynamic and challenging.
Pros:
- Ideal for beginners.
- Manufactured with durable foam.
- A versatile box with three multiple features.
- Extremely soft and smooth.
- Available in two weights.
Cons:
- The box is quite heavy to carry.
- Difficult to transfer from one place to another.
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Yes4All Adjustable High Step Aerobic Platform:
- Price: $52.99
- Brand: Yes4All.
- Product material: Recycled Plastic.
- Weight capacity: 300 Pounds.
- Product dimensions: 16 x 16 x 12 inches.
- Product weight: 13.3 lbs.
Description:
The Yes4All Adjustable High Step Aerobic Platform is not an average plyometric box. Instead, it is an ultimate gym staple with an aerobic platform. Since it features a variety of 5 sets, you can quickly pile up the product on top of each other to reach a height between 4 to 12 inches.
Made from recycled plastic, Yes4All has manufactured these platforms to be 100% eco-friendly. Furthermore, the upper platform design enables the product to boost a surface structured for traction. At 16x16x12 inches, the platforms are relatively larger, providing you plenty of space to land each time you tackle a jump.
The Yes4All Adjustable High Step Aerobic platform starts as a 4-inch platform; the product excels with a 2-inch increment until you have approached the product’s 12-inches maximum.
Pros:
- Extremely beginner-friendly.
- Cost-effective.
- Stackable and Versatile.
- Adjustable Height.
Cons:
- There are many pieces that you have to keep track.
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Yes4All Foam Plyometric Box
- Price: $126.81
- Brand: Yes4All.
- Product material: Vinyl and leather covered foam.
- Weight capacity: 350 Pounds.
- Product dimensions: 16 x 18 x 20 inches.
- Product weight: 15.5 lbs.
Description:
The Yes4All Plyo Box is a smooth foam plyometric box crafted with productivity and durability. The box is made from versatile foam and finished with a reliable vinyl cover. This fantastic combination promises to support your most challenging workouts.
Additionally, it is super easy to clean. The moment your box comes in contact with dirt or footprints, grab a wet paper towel, wipe the box from all sides, and you are all set.
Like other plyometric boxes, this soft product boasts multiple designs that make it facile to scale up your workouts with time. Choose a smaller plyometric box to access adjustable heights between 26 to 20 inches, or opt for a massive exercise from 20 to 30 inches.
Pros:
- Build with a durable vinyl cover which makes it long-lasting.
- Versatile 3-in-1 design.
- Soft and smooth structure.
- Available in 2 different sizes.
- Accessible in 3 different weights.
Cons:
- Heavy-weight.
- Unobtainable height for beginners.
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JFIT Adjustable Plyo Box Set
- Price: $256.97
- Brand: JFIT.
- Product material: Steel and Rubber construction.
- Weight capacity: 450 Pounds.
- Product height level: 6 to 24 inches.
Description:
The JFIT Plyometric Box is cozy and available in several variations, so it should not be difficult to find the one that suits your space. Hitch an individual box with an adjustable height between 6 to 24 inches. Score a JFIT Plyometric Adjustable Box with a height range between 12 to 24 inches or 18 to 30 inches.
Every box is manufactured from heavy-duty steel and equipped with a structured rubber landing pad that you make you cut down on spillage. Since the package comes already assembled, the product is easy to store between uses.
Pros:
- Space-friendly.
- Made of durable and heavy-duty steel.
- Easily Adjustable.
- Available in multiple combinations and heights.
Cons:
- Harder landing surface.
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Retrospec Leap Plyo Box For Home Gym
- Price: $54.99
- Brand: RetroSpec
- Product material: Sturdy steel construction.
- Weight capacity: 350 Pounds.
- Product dimensions: 16 x 16 x 13 inches.
- Product color: Matte Black
Description:
The Retrospec Leap Plyo Box is a versatile plyometric box with a smooth structure and a massive weight capacity. The box is crafted from heavy-duty steel and allows multiple workouts. Since the steel is a robust material, the box features a slip-less coating that serves plenty of traction.
This box is combining in a manner that maximizes its strength and functionality. Also, it can support a training weight of 350 pounds at a time, which is almost twice what other Plyo boxes offer. This package provides a wide variety of options; indeed, you will find one that works amazingly well for you.
Pros:
- Finished with Slip-less coating.
- Huge Weight-capacity.
- Made of sturdy and durable steel.
- Allows multiple workouts.
Cons:
- Heavy-weighted.
- Does not contain adjustable height advantage.
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Stamina Height Adjustable Plyo Box
- Price: $155
- Brand: Stamina.
- Product material: Sturdy steel and rubber construction.
- Weight capacity: 300 Pounds.
- Product weight: 52.05 pounds
- Dimensions: 27.1 x 19.6 x 12.75 inches
- Height level: 12 to 24 inches
- Product color: Matte Black.
Description:
The Stamina Plyo Box is what it looks like; it is an adjustable plyo box that you can utilize to access a more refined range of heights. Whereas most plyo boxes serve three different height options, this one provides four. You can begin your training venture at 12-inch and increment to 4-inch until you reach the maximum height of 24-inch.
This adjustability is perfect for keeping your workout diversified and makes it easy to store the product between exercises. The Stamina Adjustable Height Box, made from sturdy steel and rubber material, is designed with utmost durability. The vast jumping surface on the product comes ready with adherent rubber, so you do not have to worry about its cohesiveness.
Pros:
- Durably Adjustable.
- Utterly Space-friendly.
- Build with last-longing material.
- Provides four different height varieties.
- Incredible Weight-capacity.
Cons:
- This box is not multi-sided.
- Provides harder landing.
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Fuel Performance Adjustable Plyo Box
- Price: $115.18.
- Brand: Stamina.
- Product material: Sturdy steel construction.
- Weight capacity: 300 Pounds.
- Product weight: 32 pounds.
- Product dimensions: 2.87 x 20.87 x 22.84 inches.
Description:
Despite being on the inexpensive end, the Fuel Performance Adjustable Box provides its user with the most reliable experience. Including three various height levels, this product made by Fuel Performance is perfect for you if you are looking for a versatile and reliable product.
The sturdy box is made of robust steel and coated with black and blue shades for your aesthetic pleasure. Not only that, this product features rubber ends to ensure the safety of your floor from scratches. This specific plyo box works excellent with cardiovascular exercises and vertical jumps.
Pros:
- Adjustable with three heights.
- Affordable price.
- Sturdy and Versatile.
Cons:
- Heavy-weighted.
- Hard to assemble.
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FAQs about Plyometric Boxes:
Q: How do you accurately use a plyo box?
A: The process of using a Plyo box is quite facile. Place your plyometric box on the ground, start by jumping or squatting on it, ensuring that you are keeping both feet on the ground after every repetition. To confirm your powerful landing, you will have to begin with your feet planted firmly under your lower body and your toes almost 6-inch away from the box. When you are about to land, make sure that most of the weight lies under the balls of your feet. Verify that your feet remain hip-width apart once you position on the top of the box.
A plyo box has its purpose for several other exercises, including split-squats, front-foot lunges, step-ups, and push-ups.
Q: What should be the ideal height for a plyo box?
A: To utilize your plyometric workouts session to the max, you will need a tall enough box to challenge you, but not too tall that you cannot jump on it. If you are a beginner, start your training journey with a box with a shorter height, or look for an adjustable height box so you can utilize it in the future as well with different exercises.
Q: Can you elaborate on at least one safe landing technique?
A: An essential aspect of an effective and safe plyometric program is developing a safe landing technique. It means that the user lands firmly on the toes and rolls to the heels. Using the entire foot (and a wider surface area) for landing helps dissolve the impact forces on the joints. Another excellent key for proper landing is to ignore any twisting motion at the knee.
Plyometric Boxes Buyer’s Guide:
Plyometric training introduces explosive style exercises which are in a way to make you powerful and versatile. Within a short time, they exert a generous amount of force on your muscles and involve any exercise related to jumping and squatting. Increasing the usage of these boxes in your workout regime will help you supplement your heavy lifts and is essential for reaching your ultimate fitness goals.
However, before purchasing a plyo box, you must consider a few essential pointers that will make your consideration clearer and authentic. Here is a list of tips that will help you choose the best plyo box.
1. Maximum Height Level:
Jumping and squatting are the most frequent exercises that use a plyometric box. So make sure to get a tall enough box to make your exercise challenging but small enough to suit your skill level. If you still get a bit doubtful, look for multiple services or an adjustable box.
The above-defined boxes with several height options make it easy to find a height level that works incredibly well for you without compelling you to stock on excess equipment.
2. Powerful Material:
Most plyo boxes consist of foam, steel, or wood. These three materials offer very distinctive tackling experiences. If you are a beginner, you might want to require a softer box made of foam, and if you prioritize a flexible option, you will most likely end up purchasing a product made of steel.
3. Utmost Weight-Capacity
You will want to get a plyo box sturdy enough to protect you from accidental falls during a workout. After all, you will constantly be jumping for a few minutes. So, verify the training weight capacity of a product at the time of selection. Always remember the dimensions of weight that you utilize during the jump.
Conclusion
With the advancement of modern techniques, these plyometric exercises have done a fantastic job of preventing ACL injuries in sports athletes. Therefore, the solution of the prevention for ACL injuries has been found very significant. Moreover, these plyo boxes are a proper training regimen that teaches patience, increases flexibility, and strengthens the body.
Always remember that you can build up a great deal of strength and stamina without falling back on plyometrics. If you participate in such sports that require excellent jumping and landing skills, indoor training with plyometric boxes can be very beneficial for improving overall performance.