Benefits of Exercycle or Exercise Bikes + 5 Best Schwinn Stationary Exercise Bikes

Among many products whose sales skyrocketed during the Covid-19 pandemic worldwide, gym gears like an exercycle fall in the top few. With most gyms closing down indefinitely, fitness enthusiasts resorted to workouts at home, some following simple exercise routines while others indulging in establishing home-gyms thus stocking up on important gym equipment.

What is an Exercycle?

Exercycle is more popularly known as exercise or stationary bikes today. Stationary bikes like Schwinn bikes provide the best way to stay fit and keep your workout regime going. It doesn’t only provide an excellent cardiovascular workout that helps burns calories. These exercise bikes also allow you to exercise while doing important tasks or leisure activities throughout the day such as attending an on-call zoom meeting, watching your favorite TV show, listening to an audiobook, or even working on a laptop with a proper stationary bike.

Since it’s the era of smart devices, many exercycles or stationary exercise bikes also offer connectivity allowing you to connect your stationary bikes to fitness trackers thus helping you monitor your calories at ease. It is the perfect equipment to tone thighs, legs as well as arms, while also helping you shed off those extra pounds.

5 Best Schwinn Stationary Exercise Bikes

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Key Benefits of Exercycle or Exercise Bikes

Improves Cardio-Respiratory Capacity:

Stationary Bikes are considered the best cardio workout, even better than the most popular treadmills. It keeps the heart muscle healthy and active thus minimizing the risks of cardiovascular diseases whilst keeping the blood pressure, breathing, and blood circulation normal. It also promotes a healthy and consistent pulse rate. Additionally, it helps improves stamina significantly and is considered the ideal exercise gear for a healthy heart.

Helps Tone Muscles:

The stationary bike is the perfect gear to tone the muscles. While it may seem that the bike is mostly effective for the muscles in the thigh, legs, and buttocks, stationary bikes also significantly help to tone the arms, abdominal and back muscles. Stationary biking helps tone the muscles around the abdomen and back thus helping you with a straight and sturdy posture while giving your legs and thighs a lean and well-built look.

Great for People with Knee Issues:  

A stationary bike is particularly helpful for people who have knee or joint problems since it puts lesser stress on joints in comparison to other cardiovascular exercise gear and helps maintain muscle and bone health while also promising countless benefits to the overall physical and mental health.

Helps with Weight Loss:

Benefits of Exercycle | Schwinn Stationary Exercise Bike Review -1

In addition to helping with muscle toning and body shaping, a stationary bike is a convenient way to shed off all that extra fat, however, consistency here is the key. It helps you burn a lot of calories. If you compare 1 hour of brisk walking to 1 hour of moderate-intensity stationary biking, you would be surprised to know that biking burns almost double the number of calories in the same amount of time. You can even burn more calories if you increase the intensity of your workout, however, you might not be able to continue the exercise for a very long time at a higher intensity.

Helps Secreting Endorphins:

Endorphins are happy hormones that help in boosting mood immediately. An intense workout session over a stationary bike helps in releasing of endorphin hormones which subsequently help to improve the mood and to relieve you of all the stress of the day. This is exactly the reason why most sports activities are known to cut down anxiety and stress levels.

Schwinn Stationary Exercise Bike Review

If you are considering of buying an exercycle, our recommendation would be to start with Schwinn Stationary Exercise Bikes. There are several options to choose from and in this Schwinn Stationary Exercise Bike Review, we have listed down some of the top picks based on value for money, quality, options, and customer reviews.

Talking about Schwinn as a brand, the American bicycle company has been around for over a century and has been manufacturing traditional bicycles since 1898. It remained the dominant manufacturer of bicycles across America in the 20th century and went on to create hybrid bikes, electric bikes, kids’ exclusive bikes, road bikes, off-roading bikes, and eventually stationary bikes for gyms.

Here are some of the best stationary bikes from Schwinn to help you choose.

SCHWINN 230 Recumbent Bike

SCHWINN 230 Recumbent Bike | Benefits of Exercycle or Exercise Bikes

  • Weight: 81.6 lbs (37Kg)
  • Dimensions: 64 x 27.7 x 49.9 inches
  • Power Source: Battery Powered
  • Max Weight Recommendation: 300 lbs
  • Resistance Levels:  20

Listed among the top 3 in Amazon’s Editor Picks as the best stationary exercise bike for a preset workout, Schwinn’s recumbent bike has everything needed for a well-toned physique and an active mind and body.

This Recumbent bike outranks all other bikes in this Schwinn Stationary Exercise Bike Review particularly due to its affordable price and the multi-functional use it offers. It comes with 20 different resistance levels and another 22 different workout programs. Except for a few things like Bluetooth connectivity and compatibility with heart rate and chest strap monitors, this model is almost like Schwinn’s high-end recumbent bike 270. The gear does off Schwinn Connect access as well as connectivity to a mobile device making it almost equally beneficial.

The bike comes with a 1 year mechanical and electrical parts warranty as well as 6-month wear and tear items warranty.


  • Great value for money
  • Provides USB Connectivity
  • 4 heart rate programs with custom settings
  • Detailed workout data analytics to help you monitor performance
  • 1 year electrical and mechanical parts warranty


  • Assembling can be tricky and time consuming
  • The resistance can be initially too hard

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SCHWINN 170 Upright Bike

SCHWINN 170 Upright Bike

  • Weight: 58.4 lbs
  • Dimensions: 41.3 x 21.4 x 55.6 inches
  • Power Source: Corded Electric
  • Max Weight Recommendation: 300 lbs
  • Resistance Mechanism:  Fluid Resistance

This convenient bike by Schwinn is the perfect choice for tech-savvy fitness enthusiasts. With Bluetooth connectivity as well as smartphone compatibility and as well as a handful of free training apps, this bike is the dream gear for any fitness enthusiast that too in quite an affordable price range.

There are several levels of resistance as well as built-in workout programs that help greatly with an efficient workout. The bike is considered the perfect replacement to the gym and boasts a staggering 68% 5-star reviews and recommendations on Amazon.

Given its price tag under $500, it is still considered as one of the most efficient low-budget trainers with high-end options such as 29 workout programs and a 25-level resistance system. The bike also offers MP3 compatibility making it the favorite for music lovers. It also offers Bluetooth data sharing and heart rate monitoring and tracking. The SCHWINN 170 bike also allows multiple people to store their profiles (up to 9 people) and track their workout routines at ease. It is very quiet and has a magnetic resistance thus being a perfect gear for you to exercise on while you watch your favorite TV series.


  • Great value for money
  • Easy assembly
  • Compact and mediocre sized easy to fit in small spaces
  • Quiet magnetic resistance
  • Grip Heart Rate Sensor
  • Compatible with chest straps
  • Also has USB Charging port and offers Bluetooth Connectivity


  • Resistance system is of low quality
  • Wiring is not too sturdy

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SCHWINN IC3 Indoor Cycling Bike

SCHWINN IC3 Indoor Cycling Bike

  • Weight: 100 lbs
  • Dimensions: 41.3 x 21.4 x 55.6 inches
  • Power Source: Corded Electric
  • Max Weight Recommendation: 300 lbs
  • Resistance Levels: Infinite

The Schwinn IC3 Indoor Cycling bike stays true to its name and offers the most realistic cycling experience. With a race-styled seat, padded handlebars, and an adaptive LCD console, the IC3 is a step ahead of the previous version IC2 version by Schwinn.

It has a 40-pound flywheel powered by a smooth and soundless belt and infinite resistance to help you with a proper grinding workout and allowing you to burn all those extra calories off from the comfort of your home. The bike is excellent for low-impact workouts thus suited best for people with knee or other joint issues.  This exercycle is the most minimalistic-looking of all the bikes in our Schwinn Stationary Exercycle Review. Its handlebars are shaped such that multiple workout poses are supported and come with extra padding for comfort. The Duel SPD lets you choose between toe cages and shoe slips as well as enhancing the safety features of the bike.

The LCD screen is relatively measuring 3” x 4” only and shows one field at a time. However, it rotates the RPM, time, calories, distance covered, and speed in turns allowing you access to all the data being recorded. The SHWINN IC3 is also chest strap compatible and shows your pulse data.


  • Good value for money
  • High-quality parts
  • Lightweight in comparison to similar products
  • Ideal for low impact workouts


  • Tires wear rapidly
  • Doesn’t have a cooling fan

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SCHWINN Fitness 270 Recumbent Bike

Schwinn 270 Recumbent Bike (MY17)

  • Weight: 86.6 lbs
  • Dimensions: 64″ x 27.7″ x 49.9″ H
  • Power Source: Corded Electric
  • Max Weight Recommendation: 136 lbs
  • Resistance Levels:25

One of the most feature-packed recumbent bike models available out in the market, the Schwinn Fitness 270 stands out from the rest for its exceptional price and amazing features. From Bluetooth connectivity to 29 plus workout programs, 25 levels of resistance, and an adjustable cooling fan, this bike is everything you could ask for.

With an ultra-comfortable seating position and no bars impeding your way to the chair, this bike is lower to the ground. It has an updated and concise console that still fits in all the necessary information. Unlike the other bikes in this Schwinn Stationary Exercise Bike Review, this bike’s frame comes with a 10-year frame warranty! Additionally, it has a 1 year electrical and mechanical parts warranty and another 90-day warranty on the labor.

It allows you to save up to 12 user profiles making this exercycle easy to share with someone at home. The height of the seat is also easily adjustable. The SCHWINN Fitness 270 Recumbent Bike has a magnetic resistance system which makes it very quiet is convenient to use while you read or watch the TV.

It has a grip-styled heart rate monitor as well as an mp3 system to enjoy music while you burn all those calories. It has a maximum user weight capacity of 300lbs and is very sturdy despite the surprisingly lightweight of the gear itself.


  • Built-in Fitness Programs
  • Heart rate monitor
  • Magnetic resistance system making it quiet
  • Lightweight and very sturdy
  • Excellent value for money


  • Not suited for taller people
  • The flywheel is very lightweight
  • The seating is not as comfortable as other options in the market

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SCHWINN A10 Upright Bike

SCHWINN A10 Upright Bike | Exercycle

  • Weight: 80 lbs
  • Dimensions:  27.5 x 16.5 x 47.5 inches
  • Power Source: Four D batteries/AC Adaptor
  • Max Weight Recommendation: 145 lbs
  • Resistance Levels: 8 

Don’t think that the low cost of this bike makes it a piece of junk. The Schwinn A10 stationary bike is an exceptional gear for its price range and offers brilliant features at such a lower price.

The bike is very easy to assemble and can be ready to use within 20 minutes of unpacking. It has a small but efficient LCD that displays the RPM, distance, speed, heart rate, and calories. It also has a pulse grip support and measures the pulse rate. The seat of this upright bike is adjustable making it suitable for both taller and shorter people. It also has a large water bottle holder in the frame It has 6-course profiles and a quick start mode as well. Most bikes falling in this price category do not offer any exclusive workout courses and routines.

Like other high-end products by Schwinn, this SCHWINN A10 Upright Bike also uses a magnetic resistance system which makes it soundless and convenient. Another factor that adds to the convenience is the adjustable handlebars which can be rotated and moved vertically as well.


  • Easy assembly
  • Preset workouts and 6 resistance levels
  • Media tray, mp3 input port, and speakers
  • Concise


  • The seat is uncomfortable
  • No cooling fan
  • Batteries only last 10 hours and need to be changed frequently
  • Console display isn’t backlit.

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FAQs About Exercycle or Exercise Bikes

How long should I ride an exercise bike?

Depending on your physical health and your stamina, you could ride a stationary bike for 45 – 60 minutes every day. Typically, 1 hour on a stationary bike at moderate speed can help you burn between 400 – 600 calories but that is just an average amount. The actual amount of calories burnt depends a lot on your physiology as well as your exercise intensity and eating habits.

How Many Calories can be Burned on a Stationary Bike?

If you are thinking of calories burned stationary bike, then it has to be explained that it completely depends on your goals, physical and medical conditions. However, on average we can say that a person weighing 130 pounds will burn 162 calories every half hour with low intensity. If the intensity goes to the medium range, then the same person will burn 206 calories. Even Harvard Health Publications has concluded that a 12 mph recreational hike burns 298 calories per half hour for someone that weighs 155 pounds.

Is it ok to ride a stationary bike with a knee problem?

Stationary bike exercise is a very low-impact workout. It suits best people with knee and joint problems or other bone-related issues such as arthritis or osteoporosis. The recumbent bike is a very low-impact workout gear and not only helps keep people with bone issues active but to a certain extent helps relieve the pain as well. However, if you have a chronic condition, it’s better to consult with your physician and then introduce stationary cycling to your routine.

Are there different types of Stationary Bikes?

Yes, there are several different types of stationary bikes, each offering a different variety of workouts. Here is a simple classification of stationary bikes.

  • Upright: they have smaller seats and lean slightly forward to rely more on the handle for paddling. The handles are almost parallel to the seat thus making them the closest resembling gear to typical outdoor bikes.
  • Recumbent: These reclined stationary bikes are low heightened and look nothing like a regular bicycle. The seat is more like a cushion and there are no handles, but peddles only. These are particularly good for low-impact workout sessions.
  • Dual Action: These bikes offer workouts for both the arms and the legs. It is a stationary bike combined with an elliptical or a stair climber to help you with more aggressive workouts.
  • Interactive: These are stationary bikes with smart connectivity and LCD screens that monitor and display various exercise parameters and also offer constant heart rate monitoring.

What are the best exercise bicycles for small spaces?

Some of the low-cost upright bikes and indoor cycling bikes will have a relatively compact design. But a folding upright bike is probably the best option because these can be folded to about half the size when they are not being used. It can easily be stored up against a wall or underneath a table, for example. We hope you found the best Schwinn Stationary Exercise Bike for your workouts. If you want to learn more about exercise bikes, you might also like our review of the best air bikes for CrossFit!